Robin Moore 10000m row
10,000
Meters
46:17.5
Time
2:18.8
Pace
586
Calories
159
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 25 |
| Stroke Count | 1195 |
| Drag Factor | 110 |
January 15, 2025 13:45:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:17.5 | 10,000 | 2:18.8 | 131 | 749 | 25 | 159 |
| 4:21.7 | 1,000 | 2:10.8 | 156 | 837 | 28 | 151 |
| 5:38.4 | 2,000 | 2:49.2 | 72 | 548 | 21 | 149 |
| 4:32.2 | 3,000 | 2:16.1 | 139 | 777 | 25 | 155 |
| 4:36.5 | 4,000 | 2:18.2 | 132 | 755 | 25 | 154 |
| 4:32.2 | 5,000 | 2:16.1 | 139 | 777 | 26 | 161 |
| 4:32.9 | 6,000 | 2:16.4 | 138 | 774 | 26 | 162 |
| 4:30.9 | 7,000 | 2:15.4 | 141 | 784 | 27 | 163 |
| 4:34.4 | 8,000 | 2:17.2 | 136 | 766 | 27 | 167 |
| 4:34.0 | 9,000 | 2:17.0 | 136 | 768 | 27 | 165 |
| 4:24.4 | 10,000 | 2:12.2 | 151 | 821 | 28 | 171 |
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10k tt
app.erg.zone