Athanasios Tsochas 8x2:00/1:00r BikeErg
9,043
Meters
15:04.3
Time
1:40.0
Pace
344
Calories
162
Heart Rate
| Rest Distance | 2,746 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,789 |
| Overall Time | 23:04.3 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1369 |
| RPM | 101 |
| Revolution Count | 1979 |
| Power/kg | 3.89 |
| Drag Factor | 71 |
November 10, 2026 13:27:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:04.3 | 9,043 | 1:40.0 | 350 | 1369 | 101 | 162 |
| 2:00.0 | 1,119 | 1:47.2 | 284 | 1260 | 94 | 145 |
| 2:00.0 | 1,124 | 1:46.7 | 288 | 1260 | 95 | 150 |
| 2:00.0 | 1,127 | 1:46.4 | 290 | 1290 | 95 | 157 |
| 2:00.0 | 1,130 | 1:46.1 | 292 | 1290 | 95 | 162 |
| 2:00.0 | 1,132 | 1:46.0 | 294 | 1290 | 95 | 165 |
| 2:00.0 | 1,134 | 1:45.8 | 295 | 1290 | 96 | 168 |
| 2:00.0 | 1,137 | 1:45.5 | 298 | 1320 | 96 | 173 |
| 2:00.0 | 1,142 | 1:45.0 | 302 | 1320 | 96 | 177 |
| r2,746 |
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Workout Graph
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