Athanasios Tsochas 30000m row
30,000m
Meters
2:08:56.6
Time
2:08.9
Pace
1874
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Stroke Count | 2818 |
| Drag Factor | 110 |
March 16, 2017 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:08:56.6 | 30,000m | 2:08.9 | 163 | 861 | 22 |
| 21:17.5 | 5,000m | 2:07.7 | 168 | 877 | 22 |
| 21:45.4 | 10,000m | 2:10.5 | 157 | 841 | 22 |
| 21:12.0 | 15,000m | 2:07.2 | 170 | 885 | 22 |
| 21:45.9 | 20,000m | 2:10.5 | 157 | 840 | 22 |
| 21:53.4 | 25,000m | 2:11.3 | 154 | 831 | 22 |
| 21:02.4 | 30,000m | 2:06.2 | 174 | 898 | 22 |
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Workout Graph
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