Athanasios Tsochas 3x4000m/5:00r row
12,000m
Meters
50:11.2
Time
2:05.4
Pace
764
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,070m |
| Overall Time | 1:05:11.2 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 23 |
| Stroke Count | 1159 |
| Drag Factor | 127 |
March 17, 2017 14:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:11.2 | 12,000m | 2:05.4 | 177 | 909 | 23 | |
| 16:41.2 | 4,000m | 2:05.1 | 179 | 914 | 23 | |
| 16:32.7 | 4,000m | 2:04.0 | 183 | 930 | 23 | |
| 16:57.3 | 4,000m | 2:07.1 | 170 | 885 | 23 | |
| r70m |
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Workout Graph
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