Athanasios Tsochas 3x3000m/3:00r row
9,000m
Meters
36:32.6
Time
2:01.8
Pace
590
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,086m |
| Overall Time | 45:32.6 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 23 |
| Stroke Count | 860 |
| Drag Factor | 170 |
April 11, 2017 14:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:32.6 | 9,000m | 2:01.8 | 194 | 966 | 23 | |
| 12:58.1 | 3,000m | 2:09.6 | 160 | 852 | 22 | |
| 11:43.0 | 3,000m | 1:57.1 | 218 | 1048 | 24 | |
| 11:51.5 | 3,000m | 1:58.5 | 210 | 1022 | 24 | |
| r86m |
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Workout Graph
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