Athanasios Tsochas 2x15:00/3:00r row
7,192
Meters
30:00.0
Time
2:05.1
Pace
456
Calories
| Rest Distance | 495 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,687 |
| Overall Time | 36:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 23 |
| Stroke Count | 744 |
| Drag Factor | 127 |
April 24, 2017 22:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,192 | 2:05.1 | 179 | 914 | 23 | |
| 15:00.0 | 3,650 | 2:03.2 | 187 | 942 | 23 | |
| 15:00.0 | 3,542 | 2:07.0 | 171 | 887 | 23 | |
| r495 |
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Workout Graph
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