Athanasios Tsochas 3x3000m/3:00r row
9,000m
Meters
36:37.7
Time
2:02.0
Pace
586
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,112m |
| Overall Time | 45:37.7 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 23 |
| Stroke Count | 882 |
| Drag Factor | 125 |
May 11, 2017 20:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:37.7 | 9,000m | 2:02.0 | 192 | 961 | 23 | |
| 12:27.6 | 3,000m | 2:04.6 | 181 | 922 | 23 | |
| 12:03.1 | 3,000m | 2:00.5 | 200 | 988 | 24 | |
| 12:07.0 | 3,000m | 2:01.1 | 197 | 977 | 24 | |
| r112m |
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Workout Graph
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