Athanasios Tsochas 4x10:00/2:00r row
9,980m
Meters
40:00.0
Time
2:00.2
Pace
661
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,057m |
| Overall Time | 48:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 22 |
| Stroke Count | 905 |
May 24, 2017 21:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,980m | 2:00.2 | 201 | 992 | 22 | |
| 10:00.0 | 2,480m | 2:00.9 | 198 | 980 | 23 | |
| 10:00.0 | 2,499m | 2:00.0 | 202 | 996 | 23 | |
| 10:00.0 | 2,500m | 2:00.0 | 203 | 997 | 22 | |
| 10:00.0 | 2,500m | 2:00.0 | 203 | 997 | 22 | |
| r77m |
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Workout Graph
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