Athanasios Tsochas v5:00/1:30r...5 row
4,763m
Meters
17:00.0
Time
1:47.0
Pace
362
Calories
| Rest Distance | 691m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,454m |
| Overall Time | 23:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 28 |
| Stroke Count | 535 |
| Drag Factor | 127 |
June 11, 2017 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,763m | 1:47.0 | 285 | 1281 | 28 | |
| 5:00.0 | 1,371m | 1:49.4 | 267 | 1219 | 25 | |
| r: 1:30 | 205m | |||||
| 3:00.0 | 848m | 1:46.1 | 293 | 1307 | 27 | |
| r: 1:30 | 195m | |||||
| 1:00.0 | 334m | 1:29.8 | 483 | 1962 | 37 | |
| r: 1:30 | 220m | |||||
| 3:00.0 | 844m | 1:46.6 | 289 | 1293 | 27 | |
| r: 1:30 | 71m | |||||
| 5:00.0 | 1,366m | 1:49.8 | 264 | 1209 | 26 | |
| r691m |
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Workout Graph
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