Athanasios Tsochas v3000m/3:00r...2 row
6,000m
Meters
22:40.3
Time
1:53.3
Pace
425
Calories
| Rest Distance | 596m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,596m |
| Overall Time | 28:40.3 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 24 |
| Stroke Count | 616 |
| Drag Factor | 127 |
June 12, 2017 22:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.3 | 6,000m | 1:53.3 | 240 | 1126 | 24 | |
| 11:18.7 | 3,000m | 1:53.1 | 242 | 1132 | 24 | |
| r: 3:00 | 395m | |||||
| 11:21.6 | 3,000m | 1:53.6 | 239 | 1121 | 24 | |
| r: 3:00 | 201m | |||||
| r596m |
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Workout Graph
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