Athanasios Tsochas 4x1000m/1:00r row
4,000m
Meters
14:53.6
Time
1:51.7
Pace
287
Calories
| Rest Distance | 260m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,260m |
| Overall Time | 18:53.6 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 25 |
| Stroke Count | 404 |
| Drag Factor | 131 |
July 26, 2017 11:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:53.6 | 4,000m | 1:51.7 | 251 | 1164 | 25 | |
| 3:42.7 | 1,000m | 1:51.3 | 254 | 1172 | 26 | |
| 3:39.3 | 1,000m | 1:49.6 | 265 | 1213 | 26 | |
| 3:45.5 | 1,000m | 1:52.7 | 244 | 1140 | 25 | |
| 3:46.1 | 1,000m | 1:53.0 | 242 | 1133 | 25 | |
| r260m |
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Workout Graph
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