Athanasios Tsochas 3x3000m/4:00r row
9,000m
Meters
37:53.2
Time
2:06.2
Pace
565
Calories
| Rest Distance | 192m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,192m |
| Overall Time | 49:53.2 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 21 |
| Stroke Count | 835 |
| Drag Factor | 149 |
July 27, 2017 21:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:53.2 | 9,000m | 2:06.2 | 174 | 898 | 21 | |
| 12:34.2 | 3,000m | 2:05.7 | 176 | 906 | 21 | |
| 12:39.3 | 3,000m | 2:06.5 | 173 | 894 | 22 | |
| 12:39.6 | 3,000m | 2:06.6 | 172 | 893 | 22 | |
| r192m |
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Workout Graph
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