Athanasios Tsochas 3x15:00/3:00r row
10,783m
Meters
45:00.0
Time
2:05.1
Pace
684
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,920m |
| Overall Time | 54:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 21 |
| Stroke Count | 987 |
| Drag Factor | 86 |
July 31, 2017 20:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,783m | 2:05.1 | 178 | 913 | 21 | |
| 15:00.0 | 3,584m | 2:05.5 | 177 | 908 | 22 | |
| 15:00.0 | 3,592m | 2:05.2 | 178 | 912 | 21 | |
| 15:00.0 | 3,606m | 2:04.7 | 180 | 919 | 22 | |
| r137m |
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Workout Graph
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