Athanasios Tsochas 4x4000m/3:00r row
16,000m
Meters
1:06:57.4
Time
2:05.5
Pace
1021
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,059m |
| Overall Time | 1:18:57.4 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 20 |
| Stroke Count | 1393 |
| Drag Factor | 156 |
August 03, 2017 17:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:57.4 | 16,000m | 2:05.5 | 177 | 908 | 20 | |
| 16:46.0 | 4,000m | 2:05.7 | 176 | 905 | 21 | |
| 16:44.8 | 4,000m | 2:05.6 | 177 | 907 | 21 | |
| 16:44.0 | 4,000m | 2:05.5 | 177 | 909 | 21 | |
| 16:42.6 | 4,000m | 2:05.3 | 178 | 911 | 20 | |
| r59m |
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Workout Graph
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