Athanasios Tsochas 3x1000m/2:00r row
3,000m
Meters
10:32.8
Time
1:45.4
Pace
231
Calories
| Rest Distance | 604m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,604m |
| Overall Time | 16:32.8 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 26 |
| Stroke Count | 347 |
| Drag Factor | 136 |
August 08, 2017 13:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:32.8 | 3,000m | 1:45.4 | 298 | 1326 | 26 | |
| 3:31.2 | 1,000m | 1:45.6 | 297 | 1322 | 26 | |
| 3:30.8 | 1,000m | 1:45.4 | 299 | 1328 | 26 | |
| 3:30.8 | 1,000m | 1:45.4 | 299 | 1328 | 27 | |
| r604m |
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Workout Graph
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