Athanasios Tsochas 3x3000m/3:00r row
9,000m
Meters
35:22.3
Time
1:57.9
Pace
608
Calories
| Rest Distance | 228m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,228m |
| Overall Time | 44:22.3 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 20 |
| Stroke Count | 747 |
| Drag Factor | 76 |
August 09, 2017 19:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:22.3 | 9,000m | 1:57.9 | 214 | 1034 | 20 | |
| 11:52.0 | 3,000m | 1:58.6 | 209 | 1020 | 19 | |
| 11:49.1 | 3,000m | 1:58.1 | 212 | 1029 | 20 | |
| 11:41.2 | 3,000m | 1:56.8 | 219 | 1054 | 22 | |
| r228m |
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Workout Graph
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