Athanasios Tsochas 20:00 row
5,463
Meters
20:00.0
Time
1:49.8
Pace
401
Calories
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 162 |
August 28, 2017 17:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,463 | 1:49.8 | 264 | 1209 | 401 | 22 |
| 4:00.0 | 1,106 | 1:48.4 | 274 | 1243 | 82 | 21 |
| 8:00.0 | 1,097 | 1:49.3 | 267 | 1220 | 81 | 22 |
| 12:00.0 | 1,091 | 1:49.9 | 263 | 1205 | 80 | 22 |
| 16:00.0 | 1,089 | 1:50.1 | 262 | 1200 | 80 | 23 |
| 20:00.0 | 1,080 | 1:51.1 | 255 | 1178 | 78 | 23 |
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Workout Graph
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