Athanasios Tsochas 5x100m/0:45r row
500m
Meters
1:22.5
Time
1:22.5
Pace
54
Calories
| Rest Distance | 477m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 977m |
| Overall Time | 5:07.5 |
| Average Watts | 623 |
|---|---|
| Calories Per Hour | 2445 |
| Stroke Rate | 52 |
| Stroke Count | 129 |
| Drag Factor | 66 |
August 29, 2017 19:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22.5 | 500m | 1:22.5 | 623 | 2445 | 52 | |
| 0:16.2 | 100m | 1:21.0 | 659 | 2566 | 56 | |
| 0:16.3 | 100m | 1:21.5 | 647 | 2525 | 52 | |
| 0:16.5 | 100m | 1:22.5 | 623 | 2445 | 51 | |
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 50 | |
| 0:16.6 | 100m | 1:23.0 | 612 | 2406 | 54 | |
| r477m |
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Workout Graph
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