Athanasios Tsochas 3x500m/5:00r row
1,500m
Meters
4:15.6
Time
1:25.2
Pace
159
Calories
| Rest Distance | 1,012m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,512m |
| Overall Time | 19:15.6 |
| Average Watts | 566 |
|---|---|
| Calories Per Hour | 2247 |
| Stroke Rate | 37 |
| Stroke Count | 289 |
| Drag Factor | 153 |
November 08, 2017 17:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.6 | 1,500m | 1:25.2 | 566 | 2247 | 37 | |
| 1:25.2 | 500m | 1:25.2 | 566 | 2247 | 38 | |
| 1:25.2 | 500m | 1:25.2 | 566 | 2247 | 38 | |
| 1:25.2 | 500m | 1:25.2 | 566 | 2247 | 37 | |
| r1,012m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.