Athanasios Tsochas v0:30/0:30r...5 row
1,268m
Meters
4:30.0
Time
1:46.4
Pace
96
Calories
| Rest Distance | 225m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,493m |
| Overall Time | 7:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 29 |
| Stroke Count | 157 |
| Drag Factor | 120 |
November 22, 2017 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,268m | 1:46.4 | 290 | 1298 | 29 | |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 32 | |
| r: 0:30 | 69m | |||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 30 | |
| r: 0:30 | 61m | |||||
| 1:30.0 | 421m | 1:46.8 | 287 | 1286 | 29 | |
| r: 0:30 | 43m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 28 | |
| r: 0:30 | 40m | |||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 28 | |
| r: 0:30 | 12m | |||||
| r225m |
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Workout Graph
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