Athanasios Tsochas 4000m row
4,000m
Meters
16:09.6
Time
2:01.2
Pace
261
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 20 |
| Stroke Count | 332 |
| Drag Factor | 123 |
November 24, 2017 21:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:09.6 | 4,000m | 2:01.2 | 197 | 976 | 20 |
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 20 |
| 4:03.4 | 2,000m | 2:01.7 | 194 | 968 | 20 |
| 4:01.5 | 3,000m | 2:00.7 | 199 | 984 | 21 |
| 3:57.6 | 4,000m | 1:58.8 | 209 | 1018 | 21 |
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Workout Graph
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