Athanasios Tsochas 2x4000m/4:00r row
8,000m
Meters
32:50.0
Time
2:03.1
Pace
516
Calories
| Rest Distance | 424m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,424m |
| Overall Time | 40:50.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 20 |
| Stroke Count | 712 |
| Drag Factor | 127 |
November 29, 2017 21:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:50.0 | 8,000m | 2:03.1 | 188 | 945 | 20 | |
| 16:24.8 | 4,000m | 2:03.1 | 188 | 945 | 20 | |
| 16:25.2 | 4,000m | 2:03.1 | 187 | 944 | 21 | |
| r424m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.