Athanasios Tsochas 3x10:00/4:00r row
7,489m
Meters
30:00.0
Time
2:00.1
Pace
508
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,575m |
| Overall Time | 42:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 127 |
December 08, 2017 20:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,489m | 2:00.1 | 202 | 994 | 23 | |
| 10:00.0 | 2,597m | 1:55.5 | 227 | 1081 | 24 | |
| 10:00.0 | 2,561m | 1:57.1 | 218 | 1049 | 24 | |
| 10:00.0 | 2,331m | 2:08.7 | 164 | 865 | 22 | |
| r86m |
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Workout Graph
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