Athanasios Tsochas 3x12:00/4:00r row
9,075m
Meters
36:00.0
Time
1:59.0
Pace
607
Calories
| Rest Distance | 302m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,377m |
| Overall Time | 48:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 22 |
| Stroke Count | 831 |
| Drag Factor | 128 |
December 05, 2017 20:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,075m | 1:59.0 | 208 | 1014 | 22 | |
| 12:00.0 | 3,032m | 1:58.7 | 209 | 1019 | 22 | |
| 12:00.0 | 3,065m | 1:57.4 | 216 | 1043 | 22 | |
| 12:00.0 | 2,978m | 2:00.8 | 198 | 981 | 22 | |
| r302m |
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Workout Graph
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