Athanasios Tsochas 15x500m/0:45r row
7,500
Meters
28:45.2
Time
1:55.0
Pace
513
Calories
| Rest Distance | 647 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 8,147 |
| Overall Time | 40:00.2 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 22 |
| Stroke Count | 708 |
| Drag Factor | 134 |
December 11, 2017 10:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:45.2 | 7,500 | 1:55.0 | 230 | 1070 | 22 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1063 | 23 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1096 | 22 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1062 | 22 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1063 | 22 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1063 | 22 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1062 | 22 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1063 | 23 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1065 | 22 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1063 | 22 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1065 | 22 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1096 | 22 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1065 | 22 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 23 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1063 | 22 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1063 | 22 | |
| r647 |
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Workout Graph
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