Athanasios Tsochas 8x500m/1:00r row
4,000m
Meters
14:38.2
Time
1:49.7
Pace
293
Calories
| Rest Distance | 913m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,913m |
| Overall Time | 22:38.2 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 24 |
| Stroke Count | 458 |
| Drag Factor | 133 |
December 20, 2017 19:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:38.2 | 4,000m | 1:49.7 | 265 | 1210 | 24 | |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 24 | |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 24 | |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 24 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 24 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 24 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 24 | |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 24 | |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 25 | |
| r913m |
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Workout Graph
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