Athanasios Tsochas 6x500m/1:00r row
3,000m
Meters
10:34.8
Time
1:45.8
Pace
229
Calories
| Rest Distance | 528m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,528m |
| Overall Time | 16:34.8 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 24 |
| Stroke Count | 322 |
| Drag Factor | 129 |
December 22, 2017 15:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:34.8 | 3,000m | 1:45.8 | 296 | 1317 | 24 | |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 24 | |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 25 | |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 24 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 25 | |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 25 | |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 24 | |
| r528m |
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