Athanasios Tsochas 8x500m/1:00r row
4,000m
Meters
14:35.3
Time
1:49.4
Pace
293
Calories
| Rest Distance | 815m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,815m |
| Overall Time | 22:35.3 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 24 |
| Stroke Count | 449 |
| Drag Factor | 167 |
December 24, 2017 14:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:35.3 | 4,000m | 1:49.4 | 267 | 1219 | 24 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 24 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 24 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 24 | |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 24 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 24 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 24 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 25 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 24 | |
| r815m |
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Workout Graph
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