Athanasios Tsochas 23:56 row
5,527
Meters
23:56.4
Time
2:09.9
Pace
337
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 19 |
| Stroke Count | 463 |
| Drag Factor | 131 |
December 24, 2017 14:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:56.4 | 5,527 | 2:09.9 | 160 | 848 | 337 | 19 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 20 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 19 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 19 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 20 |
| 23:56.4 | 930 | 2:07.0 | 170 | 886 | 58 | 19 |
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Workout Graph
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