Athanasios Tsochas 5x500m/2:30r row
2,500m
Meters
8:31.5
Time
1:42.3
Pace
200
Calories
| Rest Distance | 678m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 3,178m |
| Overall Time | 21:01.5 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1425 |
| Stroke Rate | 29 |
| Stroke Count | 324 |
| Drag Factor | 131 |
January 03, 2018 17:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:31.5 | 2,500m | 1:42.3 | 327 | 1425 | 29 | |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 29 | |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 29 | |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 29 | |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 29 | |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 29 | |
| r678m |
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Workout Graph
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