Athanasios Tsochas 3x750m/3:30r row
2,250m
Meters
7:59.4
Time
1:46.5
Pace
172
Calories
| Rest Distance | 517m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 2,767m |
| Overall Time | 18:29.4 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 26 |
| Stroke Count | 268 |
| Drag Factor | 137 |
January 09, 2018 09:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:59.4 | 2,250m | 1:46.5 | 289 | 1296 | 26 | |
| 2:38.2 | 750m | 1:45.4 | 298 | 1326 | 26 | |
| 2:37.5 | 750m | 1:45.0 | 302 | 1340 | 26 | |
| 2:43.7 | 750m | 1:49.1 | 269 | 1226 | 26 | |
| r517m |
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Workout Graph
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