Athanasios Tsochas 6x2:00/2:00r row
3,253m
Meters
12:00.0
Time
1:50.6
Pace
235
Calories
| Rest Distance | 705m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,958m |
| Overall Time | 24:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 23 |
| Stroke Count | 352 |
| Drag Factor | 175 |
February 27, 2018 22:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,253m | 1:50.6 | 258 | 1188 | 23 | |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 23 | |
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 23 | |
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 23 | |
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 23 | |
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 22 | |
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 24 | |
| r705m |
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Workout Graph
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