Athanasios Tsochas 8x2:00/1:00r row
4,288m
Meters
16:00.0
Time
1:51.9
Pace
305
Calories
| Rest Distance | 809m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,097m |
| Overall Time | 24:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 160 |
March 08, 2018 21:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,288m | 1:51.9 | 250 | 1158 | 22 | |
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 23 | |
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 22 | |
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 23 | |
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 23 | |
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 22 | |
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 22 | |
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 23 | |
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 23 | |
| r809m |
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Workout Graph
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