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Athanasios Tsochas 30x500m/1:00r row

15,000m

Meters

1:00:37.3

Time

2:01.2

Pace

965

Calories

Rest Distance1,698m
Rest Time30:00.0
Overall Distance16,698m
Overall Time1:30:37.3
Average Watts196
Calories Per Hour975
Stroke Rate20
Stroke Count1439
Drag Factor182

March 10, 2018 15:13:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:37.3 15,000m 2:01.2 196 975 20
2:01.8 500m 2:01.8 194 966 20
2:01.8 500m 2:01.8 194 966 21
2:02.0 500m 2:02.0 193 963 20
2:02.0 500m 2:02.0 193 963 21
2:01.7 500m 2:01.7 194 968 20
2:01.3 500m 2:01.3 196 974 21
2:01.5 500m 2:01.5 195 971 21
2:01.3 500m 2:01.3 196 974 21
2:00.9 500m 2:00.9 198 981 21
2:01.6 500m 2:01.6 195 969 21
2:01.4 500m 2:01.4 196 973 21
2:01.4 500m 2:01.4 196 973 21
2:00.8 500m 2:00.8 199 983 21
2:01.9 500m 2:01.9 193 964 21
2:01.5 500m 2:01.5 195 971 21
2:01.7 500m 2:01.7 194 968 20
2:01.7 500m 2:01.7 194 968 20
2:01.7 500m 2:01.7 194 968 21
2:01.3 500m 2:01.3 196 974 21
2:00.6 500m 2:00.6 200 986 21
2:01.3 500m 2:01.3 196 974 21
2:01.2 500m 2:01.2 197 976 21
2:00.9 500m 2:00.9 198 981 21
2:01.0 500m 2:01.0 198 979 20
2:00.5 500m 2:00.5 200 988 20
2:00.8 500m 2:00.8 199 983 21
2:00.1 500m 2:00.1 202 995 21
2:01.0 500m 2:01.0 198 979 21
2:00.4 500m 2:00.4 201 990 21
2:00.4 500m 2:00.4 201 990 21
r1,698m

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