Athanasios Tsochas 8x1000m/2:00r row
8,000m
Meters
32:28.9
Time
2:01.8
Pace
519
Calories
| Rest Distance | 323m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,323m |
| Overall Time | 48:28.9 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 22 |
| Stroke Count | 740 |
| Drag Factor | 116 |
March 09, 2018 21:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:28.9 | 8,000m | 2:01.8 | 194 | 966 | 22 | |
| 4:06.0 | 1,000m | 2:03.0 | 188 | 947 | 22 | |
| 4:03.9 | 1,000m | 2:01.9 | 193 | 964 | 22 | |
| 4:03.5 | 1,000m | 2:01.7 | 194 | 967 | 22 | |
| 4:03.2 | 1,000m | 2:01.6 | 195 | 969 | 22 | |
| 4:03.1 | 1,000m | 2:01.5 | 195 | 970 | 22 | |
| 4:03.2 | 1,000m | 2:01.6 | 195 | 969 | 22 | |
| 4:02.1 | 1,000m | 2:01.0 | 197 | 979 | 22 | |
| 4:03.9 | 1,000m | 2:01.9 | 193 | 964 | 22 | |
| r323m |
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Workout Graph
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