Athanasios Tsochas 4000m row
4,000m
Meters
19:57.3
Time
2:29.6
Pace
217
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 26 |
| Stroke Count | 534 |
| Drag Factor | 117 |
March 12, 2018 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:57.3 | 4,000m | 2:29.6 | 104 | 659 | 26 |
| 4:53.8 | 1,000m | 2:26.9 | 110 | 679 | 27 |
| 4:55.0 | 2,000m | 2:27.5 | 109 | 675 | 26 |
| 5:07.4 | 3,000m | 2:33.7 | 96 | 631 | 27 |
| 5:01.0 | 4,000m | 2:30.5 | 103 | 653 | 27 |
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Workout Graph
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