Athanasios Tsochas 4000m row
4,000m
Meters
15:12.3
Time
1:54.0
Pace
279
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 23 |
| Stroke Count | 359 |
| Drag Factor | 138 |
March 12, 2018 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:12.3 | 4,000m | 1:54.0 | 236 | 1112 | 23 |
| 3:44.8 | 1,000m | 1:52.4 | 246 | 1148 | 23 |
| 3:42.9 | 2,000m | 1:51.4 | 253 | 1170 | 24 |
| 3:49.5 | 3,000m | 1:54.7 | 232 | 1097 | 24 |
| 3:55.2 | 4,000m | 1:57.6 | 215 | 1040 | 24 |
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Workout Graph
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