Athanasios Tsochas 6x1:00/1:00r row
1,843m
Meters
6:00.0
Time
1:37.6
Pace
155
Calories
| Rest Distance | 603m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,446m |
| Overall Time | 12:00.0 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1592 |
| Stroke Rate | 31 |
| Stroke Count | 257 |
| Drag Factor | 159 |
March 29, 2018 18:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,843m | 1:37.6 | 376 | 1592 | 31 | |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 34 | |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 32 | |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 30 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 31 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 30 | |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 31 | |
| r603m |
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Workout Graph
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