Athanasios Tsochas 6x300m/1:00r row
1,800m
Meters
5:44.0
Time
1:35.5
Pace
157
Calories
| Rest Distance | 572m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,372m |
| Overall Time | 11:44.0 |
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1680 |
| Stroke Rate | 32 |
| Stroke Count | 246 |
| Drag Factor | 139 |
April 03, 2018 20:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:44.0 | 1,800m | 1:35.5 | 401 | 1680 | 32 | |
| 0:56.7 | 300m | 1:34.5 | 415 | 1727 | 33 | |
| 0:57.0 | 300m | 1:35.0 | 408 | 1704 | 33 | |
| 0:56.8 | 300m | 1:34.6 | 413 | 1719 | 33 | |
| 0:57.0 | 300m | 1:35.0 | 408 | 1704 | 33 | |
| 0:57.2 | 300m | 1:35.3 | 404 | 1690 | 32 | |
| 0:59.3 | 300m | 1:38.8 | 363 | 1547 | 32 | |
| r572m |
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Workout Graph
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