Athanasios Tsochas 3x4:00/2:00r row
3,379m
Meters
12:00.0
Time
1:46.5
Pace
257
Calories
| Rest Distance | 364m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,743m |
| Overall Time | 18:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 24 |
| Stroke Count | 339 |
| Drag Factor | 163 |
April 05, 2018 17:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,379m | 1:46.5 | 289 | 1296 | 24 | |
| 4:00.0 | 1,128m | 1:46.3 | 291 | 1300 | 25 | |
| 4:00.0 | 1,127m | 1:46.4 | 290 | 1297 | 24 | |
| 4:00.0 | 1,124m | 1:46.7 | 288 | 1289 | 25 | |
| r364m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.