Athanasios Tsochas 3x300m/4:00r row
900m
Meters
2:39.9
Time
1:28.8
Pace
88
Calories
| Rest Distance | 499m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,399m |
| Overall Time | 14:39.9 |
| Average Watts | 499 |
|---|---|
| Calories Per Hour | 2018 |
| Stroke Rate | 35 |
| Stroke Count | 145 |
| Drag Factor | 163 |
April 11, 2018 20:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:39.9 | 900m | 1:28.8 | 499 | 2018 | 35 | |
| 0:53.1 | 300m | 1:28.5 | 505 | 2037 | 34 | |
| 0:52.3 | 300m | 1:27.1 | 528 | 2118 | 37 | |
| 0:54.5 | 300m | 1:30.8 | 467 | 1907 | 35 | |
| r499m |
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Workout Graph
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