Athanasios Tsochas 2x4:00/3:00r row
2,076m
Meters
8:00.0
Time
1:55.6
Pace
164
Calories
| Rest Distance | 201m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,277m |
| Overall Time | 14:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 25 |
| Stroke Count | 222 |
| Drag Factor | 141 |
April 12, 2018 21:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,076m | 1:55.6 | 227 | 1079 | 25 | |
| 4:00.0 | 1,165m | 1:43.0 | 320 | 1402 | 28 | |
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 22 | |
| r201m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.