Athanasios Tsochas 2x2000m/4:00r row
4,000m
Meters
14:53.1
Time
1:51.6
Pace
288
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,105m |
| Overall Time | 22:53.1 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 24 |
| Stroke Count | 370 |
| Drag Factor | 167 |
April 13, 2018 21:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:53.1 | 4,000m | 1:51.6 | 252 | 1165 | 24 | |
| 7:27.4 | 2,000m | 1:51.8 | 250 | 1160 | 24 | |
| 7:25.7 | 2,000m | 1:51.4 | 253 | 1170 | 24 | |
| r105m |
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Workout Graph
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