Athanasios Tsochas 6x500m/2:00r row
3,000m
Meters
11:21.9
Time
1:53.6
Pace
216
Calories
| Rest Distance | 915m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,915m |
| Overall Time | 23:21.9 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 25 |
| Stroke Count | 383 |
| Drag Factor | 137 |
June 21, 2018 21:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:21.9 | 3,000m | 1:53.6 | 238 | 1120 | 25 | |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 26 | |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 25 | |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 26 | |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 27 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 28 | |
| 2:26.2 | 500m | 2:26.2 | 112 | 685 | 21 | |
| r915m |
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Workout Graph
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