Athanasios Tsochas 3x4000m/4:00r row
12,000m
Meters
50:07.7
Time
2:05.3
Pace
760
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,080m |
| Overall Time | 1:02:07.7 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 22 |
| Stroke Count | 1095 |
| Drag Factor | 139 |
July 10, 2018 21:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:07.7 | 12,000m | 2:05.3 | 178 | 912 | 22 | |
| 16:39.0 | 4,000m | 2:04.8 | 180 | 918 | 22 | |
| 16:42.0 | 4,000m | 2:05.2 | 178 | 913 | 22 | |
| 16:46.6 | 4,000m | 2:05.8 | 176 | 904 | 22 | |
| r80m |
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Workout Graph
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