Athanasios Tsochas 1x4000m/4:00r row
4,000m
Meters
15:54.5
Time
1:59.3
Pace
267
Calories
| Rest Distance | 745m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,745m |
| Overall Time | 19:54.5 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 22 |
| Stroke Count | 414 |
| Drag Factor | 138 |
July 18, 2018 21:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:54.5 | 4,000m | 1:59.3 | 206 | 1009 | 22 | |
| 15:54.5 | 4,000m | 1:59.3 | 206 | 1009 | 22 | |
| r745m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.