Athanasios Tsochas 2x20:00/4:00r BikeErg
19,230m
Meters
40:00.0
Time
2:04.8
Pace
613
Calories
| Rest Distance | 444m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 19,674m |
| Overall Time | 48:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| RPM | 69 |
| Revolution Count | 2827 |
| Power/kg | 1.84 |
| Drag Factor | 113 |
September 14, 2018 22:08:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 19,230m | 2:04.8 | 180 | 919 | 69 | |
| 20:00.0 | 9,483m | 2:06.5 | 173 | 894 | 69 | |
| 20:00.0 | 9,747m | 2:03.1 | 188 | 945 | 70 | |
| r444m |
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Workout Graph
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