Athanasios Tsochas 17:00 row
4,274m
Meters
17:00.0
Time
1:59.3
Pace
284
Calories
176
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 20 |
| Stroke Count | 343 |
| Drag Factor | 151 |
November 26, 2018 19:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,274m | 1:59.3 | 206 | 1008 | 20 | 176 |
| 4:00.0 | 997m | 2:00.3 | 201 | 990 | 20 | 157 |
| 8:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 20 | 169 |
| 12:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 20 | 179 |
| 16:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 20 | 187 |
| 17:00.0 | 256m | 1:57.1 | 217 | 1048 | 21 | 189 |
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