Athanasios Tsochas 45:10 BikeErg
20,013m
Meters
45:10.0
Time
2:15.4
Pace
601
Calories
142
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| RPM | 68 |
| Revolution Count | 3148 |
| Power/kg | 1.44 |
| Drag Factor | 86 |
January 03, 2019 20:22:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:10.0 | 20,013m | 2:15.4 | 141 | 785 | 68 | 142 |
| 5:00.0 | 2,224m | 2:14.8 | 143 | 790 | 65 | 139 |
| 10:00.0 | 2,369m | 2:06.6 | 172 | 893 | 67 | 146 |
| 15:00.0 | 2,382m | 2:05.9 | 175 | 902 | 71 | 154 |
| 20:00.0 | 1,979m | 2:31.5 | 100 | 645 | 75 | 132 |
| 25:00.0 | 2,425m | 2:03.7 | 185 | 936 | 75 | 160 |
| 30:00.0 | 2,457m | 2:02.1 | 192 | 961 | 76 | 160 |
| 35:00.0 | 2,431m | 2:03.4 | 186 | 940 | 70 | 155 |
| 40:00.0 | 2,030m | 2:27.7 | 108 | 673 | 65 | 132 |
| 45:00.0 | 1,677m | 2:58.8 | 61 | 510 | 64 | 124 |
| 45:10.0 | 39m | 4:16.4 | 21 | 371 | 53 | 126 |
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Workout Graph
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