Athanasios Tsochas 21:36 row
4,860m
Meters
21:36.1
Time
2:13.3
Pace
294
Calories
156
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 19 |
| Stroke Count | 428 |
| Drag Factor | 112 |
February 25, 2019 10:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.1 | 4,860m | 2:13.3 | 148 | 808 | 19 | 156 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 20 | 151 |
| 10:00.0 | 1,165m | 2:08.7 | 164 | 864 | 21 | 159 |
| 15:00.0 | 1,163m | 2:08.9 | 163 | 861 | 20 | 164 |
| 20:00.0 | 1,143m | 2:11.2 | 155 | 832 | 20 | 168 |
| 21:36.1 | 231m | 3:28.0 | 39 | 433 | 15 | 142 |
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Workout Graph
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